Losing weight is not an easy task. It is not just about a few pounds and excess fat. It is about having to swear day in and out to lose weight. It is only after a lot of hard work that you achieve your ideal body weight and shed off all the excess fat. Therefore, it is very important that you maintain it. Just because you have lost a few pounds does not mean that you will not gain them back if you are not careful.
Following are a few ways you can maintain your weight loss in Thailand.
Courtesy: Eat This, Not That
1. Never Miss Out On Exercise
Now that you have lost the extra pounds it is essential to maintain it. Whether it was water aerobics, yoga or going to gym that helped you lose weight. Even if you are on holiday take 30 minutes for yourself and exercise. Most hotels have both pool and gym facilities that you can easily use to exercise.
2. Never Miss Out On Breakfast
Breakfast is the most essential meal of the day so never miss it. But make sure that you eat healthy things like a fruit smoothie with an English muffin or bagel. Avoid taking a lot of sugar in your breakfast; instead take fruits that contain lots of fibres along with Greek yogurt. This way you will remain full for a longer time.
3. Lesser Calorie Meals
When taking a meal make sure that it does not consist of a lot of fat. Try to eat local vegetables and fruits along with them and a variety of dry fruits. This way you can eat a balanced diet and maintain your ideal weight.
Always drink lots of water throughout the day so that you do not get dehydrated.