Is there a cure for insomnia? Maybe one day we'll find one, but until then, you still have a variety of options. To learn what you need to know, keep reading.
When you can't sleep because of insomnia, enjoy a warm cup of chamomile or fennel tea. The warmth is generally soothing and can relax you. There are a number of delicious herbal teas that can calm your nerves and help you sleep.
If you've been having trouble with your insomnia, try fitting more exercise into your daily schedule. It is well known that exercising balances your metabolism, regulates hormone levels and tires you out so you can sleep. Insomnia is caused by hormones, so exercise and get better sleep.
Wake up earlier so that you can get to sleep quicker at bedtime. You might wake up groggy, but you'll have an easier time going to bed the next evening. When you get up earlier, you are able to get to bed earlier, too.
RLS, or restless leg syndrome, is a health condition in which your legs start to twitch or feel uncomfortable, which makes it hard to relax. The legs can hurt and twitch. It feels like they need to be in constant movement to keep it at bay. This can actually help cause insomnia, and your doctor can provide the necessary help.
Understanding insomnia symptoms is the first step to treating your condition effectively and preventing it from coming back again. If you are not sure what are they, you should book a time with a sleep specialist to find out.
Don't bring your laptop or tablet into your bedroom. Bringing these devices to bed hinders your ability to sleep. If you have insomnia, you should turn them off about an hour before you sleep. Your body needs an opportunity to relax.
A nice massage before bedtime can really be helpful in eliminating insomnia. It helps your body and muscles feel calm and relaxed. You and your spouse can alternate massages every night. Full body massages are unnecessary, as a quick foot massage will likely do.
There are those who can only sleep well with the proper air quality in the room. To create an environment that allows for better breathing, using a diffuser with essential oils to purify the air could do the trick. An air cleaner can remove impurities and help you breathe easy while you sleep.
Noise is a big problem for those with insomnia. Just a small noise, like the creak of a door, can wake up a lot of people. Keep your bedroom as noise-free as possible. If you live in an area where there is significant outside noise, try using a white noise machine to help diffuse the outside noise.
While sleep aides can help when dealing with your insomnia, be careful that you don't get addicted. It is best to discuss the problems you are having with your doctor and learn of anything they can advise.
Insomnia can definitely impact your life negatively. Regular sleep schedules can help fight insomnia. If you go to bed and get up at the same time each day (including weekends), it will support your biological clock. Even if you feel sleepy, get up from bed when you usually do. This can help you reprogram your body into a good sleep schedule.
Sometimes your brain just won't settle at bedtime. Try focusing on calming thoughts or imagining calming scenery. Clear your mind of other things only think about things which are peaceful.
Make your bedroom a haven that helps you fall asleep. Make sure all light is shut out of the room. You may need more than blinds to keep unwanted light out. Make sure you use room-darkening curtains to keep the light out. If you can't afford it, use tin foil!
Try dimming the lights a little while before bedtime. This mimics the sun as it goes down and lets your body know that it's almost time for bed. As the lights dim, you will start to relax. Before you know it, you will feel drowsy and drift off to sleep. Watching TV has the opposite effect. The flickering is similar to sunrise, so try turning it off a couple of hours before bedtime.
Many people have difficulty sleeping. If this describes you, experiment with a technique known as the stomach rub. This will help calm your digestive system, helping your body relax. This may also have the effect of stimulating weight loss by promoting digestion.
The place that you use to sleep should be limited to things that could help you sleep. You may fall asleep while watching your favourite TV show, but it could actually keep you awake longer than you should be.
Some insomniacs can trick themselves into falling asleep. Imagine that it is morning time. They see their morning alarm go off and needing to get up. If you are able to imagine the sensation of hitting the snooze button, you may have the power to get yourself back to sleep.
If you get insomnia around once a month as a woman, consider the possibility that it is related to PMS. Speak with a doctor to see how to better control your menstrual cycle. If you can regulate it, or even put an end to it through drugs like Depo-Provera, you may also solve your insomnia.
Don't drink alcohol if you want to get a good night's sleep. Alcohol is a sedative, but once it wears off, it can keep you up. This will make you get up at night and you'll feel terrible.
Restrict the time you sleep to about five hours. Using this technique, if your bedtime is 10pm, you should rise again at 3am. Don't nap throughout the day. After a while, your body is going to know that 10pm means time for bed, and you can try getting up later until you're able to sleep for 7 or 8 hours.
Check off each tip, try it out and enjoy better sleep. You will find that you begin to fall asleep more quickly, and that you are able to sleep through the night. You'll be able to take pride in your diligence as you solve your problem.